When it comes to retirement planning, be sure to not only consider the financial side of things. Remember that taking care of your health is equally important. You may be saving enough money to enjoy a long retirement, but if you aren’t exercising regularly and eating healthy foods, you may not be in prime physical shape in order to enjoy the things you plan to do upon retirement.
Although we cannot control our health entirely, the choices we make today will have a significant impact on our overall physical health. When it comes to making healthy choices, don’t be too cheap. Be willing to spend your money on the things that promote good health such as fresh vegetables and fruits, whole-grain pastas and breads, and multivitamins. Don’t be too frugal when it comes to healthy choices, and despite what some may think, eating healthy doesn’t have to cost a lot. If you compare the cost of buying fresh produce to buying prepackaged processed foods, you will discover that prepackaged foods can end up being more costly.
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